I thought that I might do a little blog post about the supplements behind this diet. I eat really well, but I also take some supplements to bring my body to 110%!
AM: probiotic, fish oil, multi vitamin, calm magnesium
PM: DIM+
Occasionally: Colloidal Silver and papaya enzyme
Let me tell you, papaya enzymes are my secret weapon, especially while testing these foods! Every time that I am feeling nausea or my stomach hurts I chew a few of these and it almost always goes away in a matter of minutes. I think that I have gotten it to be some kind of mental magic that just by chewing them my mind thinks "oh my stomach will stop hurting now" and then it does right away. I just love them they are just as chalky as Tums but not as questionable. ( Here's the kind I buy! )
The probiotic, fish oil and multi vitamin are just for maintenance. You know, for my hair and nails and skin, etc. The magnesium is fairly new, I also take epsom salt baths to get magnesium, but I've been drinking it for about a week now in the mornings. It is pretty good, I can't say I have noticed a huge difference yet, but I didn't really research this one, my mom sent it to me to start taking!
The DIM+ is to regulate hormone levels, which I really need since I am off the pill for the first time in two years. But, it also has a ton of fiber and really helps my digestive health which is totally great because it was definitely challenging during the testing weeks to feel good.
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